071123 FRIDAY


Luca is sticking with the CrossFit main wods. This one: Clean & Jerk 3, 3, 3, 3, 3.

Welcome to our cast of Newbies that kicked off their CrossFit relationship today. Look for them in your classes and keep them going: Lorenzo, Eric & Marie.

0800h WOD: Jackie In & Out

Brian’s fun little twist on the Jackie wod:

For Time:

Row 1000m

45 Thrusters (45# bar)

30 Pull-ups

Rest 1 minute

30 Pull-ups

45 Thrusters

Row 1000m

Post time to comments.


As we’ve found with CrossFit, if you measure the results (time, weight, # rounds, etc.), performance improves. A man will die to improve his numbers on the wall. Same holds true for the completely deconditioned:

Article: Pedometer cuts weight study finds. (See extended panel below)

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  • Stavros

    Did Jackie In/Out at 1300hrs.
    1st Round- 8:14
    2nd Round- 8:40

    I was(am) whooped. Who would have thought a 45# bar could make a grown man whimper.

  • Craig

    Sorry I couldn’t join you today, Stav – but you nailed that. 8:14 on the 1st round is awesome.