Luca is sticking with the CrossFit main wods. This one: Clean & Jerk 3, 3, 3, 3, 3.
Welcome to our cast of Newbies that kicked off their CrossFit relationship today. Look for them in your classes and keep them going: Lorenzo, Eric & Marie.
0800h WOD: Jackie In & Out
Brian’s fun little twist on the Jackie wod:
45 Thrusters (45# bar)
Rest 1 minute
Post time to comments.
As we’ve found with CrossFit, if you measure the results (time, weight, # rounds, etc.), performance improves. A man will die to improve his numbers on the wall. Same holds true for the completely deconditioned:
Article: Pedometer cuts weight study finds. (See extended panel below)