Kellie showing great form on the deads. Notice her lower back arch at the start! She’s checking her grip and feet, then she’ll look forward and lift.
3 Rounds For Time:
10 Turkish Get-Ups (35lb db)
5 Man Makers (35lb dbs)
Post time to comments.
From the CF Main site today – the Pose running experts at CrossFit Newport Beach posted this cool drill to help teach the foot pull method.
1st warning that someone may need full-time nursing assistance: they can’t get up on their own (i.e, they can’t squat). Best remedy: build muscle! CrossFit works best, I believe, because the movements are functional. Everyone must squat.
Thanks, Mike, for the article.