071124 SATURDAY

Kelliedead1.jpg

Kellie showing great form on the deads. Notice her lower back arch at the start! She’s checking her grip and feet, then she’ll look forward and lift.

0730h WOD

3 Rounds For Time:

10 Turkish Get-Ups (35lb db)

5 Man Makers (35lb dbs)

Post time to comments.

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From the CF Main site today – the Pose running experts at CrossFit Newport Beach posted this cool drill to help teach the foot pull method.

Video: Eliminating the terrible pounding of heel to toe running.

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1st warning that someone may need full-time nursing assistance: they can’t get up on their own (i.e, they can’t squat). Best remedy: build muscle! CrossFit works best, I believe, because the movements are functional. Everyone must squat.

Article: Tips to build your muscle mass at any age.

Thanks, Mike, for the article.

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  • Craig

    Great little wod this morning, Matt! Thanks for rallying. You nailed the TGU’s as soon as you started ’em.

    Craig 13:20
    Matt 14:40

    And, man-makers suck!!

  • Stavros

    11:37 as RX’d

    Ouch, first time doing “man-eaters”…they make burpees look easy!

  • Darren

    10:21 as RX’d

    The overhead lunges on the Man Eaters are what nightmares are made of!!