071125 SUNDAY

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Jimmy & Kellie and their company, Soldier Fight Gear along with the North American Mixed Martial Arts Expo and the U.S. Marine Corps, are gathering Toys for the annual Toys For Tots. So, bring your unopened toys to Diablo CrossFit before Friday, November 30, and they’ll be sure needy children get those toys before Christmas.

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Sunday WOD

A Mile Of Burpees:

16 Rounds Of:

Run 100m

10 Burpees

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  • Mike Erickson

    Saturday: Nancy
    Warmup:
    500m row: 1:47
    DCF WU x 2.
    WOD: 21 min 45 seconds with a 45 lb bar.

    “Mile of Burpees”
    Something over 32 minutes. After the first 600 meters I was saying “Holy crap, how am I going to finish this damn thing. I’m glad there wasn’t a cut off time. Good one Jorgy.

  • jorgy

    ya mike great job finishing that. i know its hard when everyone else is done and you still have more to do. i hate that all alone feeling. you pulled through it great and can scratch one more thing off the list of things you did not think possible.

  • jorgy

    ya mike great job finishing that. i know its hard when everyone else is done and you still have more to do. i hate that all alone feeling. you pulled through it great and can scratch one more thing off the list of things you did not think possible.