“CrossFit makes you fat!” says Sarah (center), pictured with the sympathetic morning crew.
From CF Santa Cruz:
21 KBS (Gents 24kg & Ladies 16kg)
12 Pull UPs
15 Deadlifts (Gents 225# & Ladies 165#)
30 Wall Ball (20# / 14#)
30 Box Jumps
15 OHS (Gents 75# Slosh Pipe / Ladies 45#)
3 Rounds for Time:
15 Wallballs (Gents #14 / Ladies #10)
Post time to comments.
If you haven’t yet tried our slosh pipe, read Dan John’s blog for his thoughts and ideas. Next time you’re at the shed, simply pick it up and hold it in the crook of your arms, or overhead. Thats when the work begins.
Article: The Sloshing Pillar of Pain