071126 MONDAY


“CrossFit makes you fat!” says Sarah (center), pictured with the sympathetic morning crew.

06:00 Elite

From CF Santa Cruz:

Run 400m

21 KBS (Gents 24kg & Ladies 16kg)

12 Pull UPs

Row 500m

15 Deadlifts (Gents 225# & Ladies 165#)

Run 400m

30 Wall Ball (20# / 14#)

30 Box Jumps

Row 500m

15 OHS (Gents 75# Slosh Pipe / Ladies 45#)

07:00 Fundamentals

3 Rounds for Time:

Row 500m

15 Burpees

15 Wallballs (Gents #14 / Ladies #10)

Post time to comments.


If you haven’t yet tried our slosh pipe, read Dan John’s blog for his thoughts and ideas. Next time you’re at the shed, simply pick it up and hold it in the crook of your arms, or overhead. Thats when the work begins.

Article: The Sloshing Pillar of Pain

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  • J Jones


    Ugh. Wasn’t feeling it today. I also did the OHS with 95lbs instead of the Slosh Pipe.

  • Stavros

    Whats up all.

    Working today, didn’t have enough equipment at the station to complete the WOD so I did “Elizabeth” instead.
    21-15-9, 135# Cleans, Bar Dips.

    5:58 as RX’d

    See everyone on Wednesday!

  • Brian

    Lots of pregnant CrossFitters and a slosh pipe too?

    When you think life can’t get any better….

  • Luca Z.

    Our little family is growing up!!!