Mike E. (age 59) does a pull up with 71 lbs. Something tells me that Rob was impressed. -jj
08:00 WOD with Luca
Leftover Helen, since we did it on Thanksgiving, and both Ryan and Lorenzo weren’t there
I dished a second serving. We also worked on cleans technique and some abs. I made sure that they were nicely warmed up and stretched, it’s getting colder and you want those muscles nice and ready, so take some time before and after to stretch.
Anyway see you on Thursday
1800 & 1900 Play Together
As the 1800 hour class ran over time, we all joined up as one big happy DCF family and ran through this lil relay together. Some of these newbies – especially Ed – are going to kick some serious ass!
Three teams of 4 and 3 rounds
Row 400 M
Push Press @ 45 lbs
Some folks counted reps, but we based the race on whoever finished the full boat first. Great work by all!
Ed nailed a muscle up (before Craig – hehe)
Jorgy mentioned some 40 club, based on 40 straight pull ups – I joined that tonight (he didn’t, hehe)
I think Matt B. was slowed by his fresh new facial hair.