071128 WEDNESDAY “BarTendaz” and “CrossFit Total”
These guys are from www.bartendaznyc.com and they promote Physical Fitness, Alcohol Awareness & Self Empowerment through exercise and community.
Working up to a one repetition maximum for each lift:
Back Squat, 1rep
Strict Press, 1rep
Deadlift, 1 rep
Add up the weights for each one repetition maximum for your “CrossFit Total”.
Here is a link to a PDF regarding the CFT and the idea behind the creation of it.
Post your numbers for each exercise and the total to comments.
Hump Day Article:
“Estimates suggest North Americans consume 33 kg (72.8 lbs!)of refined sugar and an additional 20 kg (44.1 lbs!) of high fructose corn syrup per person per year.”
Post thoughts to comments.