Mike (left) and Felipe getting their Fran pull-ups any way they can.
Darren posted this bad boy a few days ago in comments. He nailed it:
6 Rounds for time:
1 min Clean & Push Jerk 50k
1 min Burpees
1 min Rest
Post reps per round to comments.
Very good read. DCF gives you skills for life. We think you’ll get your best workout here, but, if not use the skills at home or anywhere.
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