071130 FRIDAY

Fran%20pulls.jpg

Mike (left) and Felipe getting their Fran pull-ups any way they can.

DCF WOD

Darren posted this bad boy a few days ago in comments. He nailed it:

6 Rounds for time:

1 min Clean & Push Jerk 50k

1 min Burpees

1 min Rest

Post reps per round to comments.

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Very good read. DCF gives you skills for life. We think you’ll get your best workout here, but, if not use the skills at home or anywhere.

Article: Is Your Workout Wasting Your Time?

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  • Stavros

    Sorry I missed it guys. Still trying to get the kicks out of my neck. Ibuprofen is my friend.

  • CraigH

    Good one. Props to that Burpee bastard Darren (how’d you get 15??).

    Mine:

    6/13
    7/12
    7/10
    7/10
    7/9
    7/8
    7/10

  • jorgy

    good job to the 1800 class thursday night with their first frans ever. ed good job on the time and dustin good job staying rx and finishing up strong, you are going to be a very good crossfitter i have lots of faith.

  • Darren

    Love those burpees. good work