Sakura nails her overhead squat form after a little help from the Sat Power Class crew.
Tabata Something Else..
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are squats, the second 8 are push-ups, the third 8 intervals are box jumps, and finally, the last 8 intervals are dumbell presses (men 25#, women 10#). Rest 40 seconds between exercises.
Post total reps from all 32 intervals and total of lowest reps per exercise to comments.
Shop ’til You Drop…
Run 400 meters then,
Grab any piece of equipment possible: row, dumbells, barbell ect. and do any CROSSFIT exercise you want to do. You may switch exercises in between (for barbell: switch between push press, deadlifts, high pulls, front and back squats, cleans, snatch etc.) but you cannot drop the weight (can only touch ground for a second on deadlift) or rest for more than five seconds. If you do either, drop the weight and do another run, then when you get back pick a different piece of equipement and do the same.
Count total reps and record weight. Row for calories. Cut off is 250 reps per piece of equipment, and no more than 2 pieces of equipment per person per set (2 dumbbells, weight vest+ barbell, no weight vest plus 2 dumbbells).