071203 MONDAY

dragnet.jpg

Our apologies to the morning classes today. Class was canceled today due to a police investigation occurring right outside the gym. From the Contra Costa Times:

Walnut Creek Police Find Man Riddled with Bullets (full article posted in the “continue reading” link below).

I am pretty sure that this had nothing to do with us. We haven’t had any workouts using bullets or firearms in what. . . 5 or 6 weeks? -jj

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Workout:

“Gymless”

As many times as you can in 20 minutes:

10 push ups

15 squats

20 sit ups

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Article:

Staph (MRSA) is more deadly than AIDS, get the facts here

(and this is why we don’t allow shoes on the grappling mats. -jj)

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  • Luca Z.

    At least he didn’t die of Rhabdo

  • Rob

    So, not to make light of this…but you mean there were reporters, news vans, etc. all hanging out by the Shed this AM and you guys just went home?

    From a marketing standpoint, you guys suck. Couldn’t have done a few burpees for the cameras, huh, guys?

    Now I have to come up with another publicity stunt…

  • J Jones

    No news vans there when I was. Just a bunch of very tense and agitated cops. Mentally, I was just not ready to try and sell them at 6am. . . but it did cross my mind.

    (Hint: Next time, make sure they find the body in the afternoon or evening.)

  • Luca Z.

    I got intervied by chanel 2 and I was on the noon news, only as fitness instructor,I told them about the Shed but they edit it out, sorry guys I tryed

  • Luca Z.
  • Darren

    Daniel:
    50 pull-ups
    400 meter run
    21 thrusters 95#
    800 meter run
    21 thrusters 95#
    400 meter run
    50 pull ups

    Darren 17:34
    Justin 18:30 Scaled to 60 lbs thrusters

    Good workout.

  • Stavros

    Workout:

    “Gymless”

    As many times as you can in 20 minutes:

    10 push ups
    15 squats
    20 sit ups

    I did 14 rounds. The sit-ups kill me.

  • Mike Erickson

    “At least he didn’t die of Rhabdo”.

    I got a couple of funny looks at work when I laughed out loud at Luca’s comment (not s’posed to be using my PC for such things). Please somebody else tell me they thought it was funny! Good one Luca.

  • J Jones

    I laughed out loud at Luca’s comment as well.

  • J Jones

    Too bad we couldn’t get any publicity. Thanks for trying Luca.

  • Rob

    Did Cindy last night

    30 ROUNDS!!!

    news crew was there, but didn’t want to interview me.

  • Mike is Invincible

    Theres a clip on the Mother Page of Annie teaching Kipping and i think Luca is in it as well. Couldn’t tell if it was him or not. Did FRAN today. I invited a few of the marines to join in a race, that shut ’em up pretty quickly.

    Rhabdo…Luca, you kill me.

  • Nate

    The 1800 class had a date with Cindy last night.

    Rob – 30 rounds; This is just sick!!!
    Nate – 21 rounds + 5 pullups, + 10 pushups, + 12 squats
    Eric – 18 rounds
    Heather – 15 rounds

    Strong work by everyone, especially Eric & Heather putting up big numbers on their first Cindy. I think I did like 12 the first time.

    My goal was 20, but due to coming 3 squats away from the board, I was not pleased…Or maybe there was another reason why I laid on the ground for 15 minutes afterward.