Our apologies to the morning classes today. Class was canceled today due to a police investigation occurring right outside the gym. From the Contra Costa Times:
Walnut Creek Police Find Man Riddled with Bullets (full article posted in the “continue reading” link below).
I am pretty sure that this had nothing to do with us. We haven’t had any workouts using bullets or firearms in what. . . 5 or 6 weeks? -jj
As many times as you can in 20 minutes:
10 push ups
20 sit ups
Staph (MRSA) is more deadly than AIDS, get the facts here
(and this is why we don’t allow shoes on the grappling mats. -jj)