Brian attempts a 42 inch box jump.
Tuesday Evening 1900
5 x 5 front squat
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Tuesday Morning 08:00 Wod with Luca
Today’s WOD was a MURDER!!!:
21-18-15-12-9 reps for time of:
Hang Power Clean
The rules are: you can chose your weight , you can rest in between sets
but you cannot drop the bar during sets, if you do you start from the top of the set.
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Low Carb Diet Reduces Inflammation and Blood Saturated Fat
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CrossFit Allstar and otherwise heroic Fem Fatal Eva T has come out with her own calendar.
With Eva being a bona fide CrossFit hottie as well as a performance idol to many aspiring women, I expect this calendar to fly from the shelves and be in CF gyms small and large across the globe.
You can order it here at the Aasgaard Company Website (a GREAT source for materials such as Coach Rippetoe’s books as well as much much more).