071207 FRIDAY

diablocrossfit%20jj%20and%20the%20frickn%20tire.jpg

JJ and the “FRICK’N” Tire. (I have a love/hate relationship with that damn tire. -jj)

Workout:

0700

“Jackie”

1000 meter row

50 thrusters 45#

30 pull ups

CFHQ

“Lynne”

5 Rounds

Body Weight Bench Press

Max Pull-Ups

Rest As Needed In Between Rounds

Post Times and Weights To Comments

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Article:

UCSC Rugby Team Starts Crossfit

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  • Jorgy

    Jackie- Rick 8:03- 56 seconds faster than last time
    Eric- 8:56- first jackie, just need to get the pullups down
    Jorgy- 7:25 almost got craig

  • Craig

    Great post today, Jorgy. Thanks, C

  • jorgy

    Did Lynne This evening. did better than the last time, but am also 10 pounds lighter, instead of the big 205 i got to do 195, feels better for these body weight workouts such as linda and lynne.

    195
    bench/pull
    9/26
    7/21
    7/20
    7/19
    7/19

    feel now that i should have gotten more on the first and second rounds, only the second time of done this so i need to learn the muscular endurance to pace this workout.

  • Craig

    Much better! Nice man. Another 100+ pullups? Your arms are gonna get longer.