071209 SUNDAY


Debris from an evening wod.


The “December Girls & Heros” Contest Continues.


As many rounds in twenty minutes of:

5 Pull Ups

10 Push Ups

15 Squats

Post rounds to comments.

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  • Stavros

    I still don’t know how many I got, I was too delirious. I’m pretty sure it was either 23 or 24. Either way, I started way too strong probably had 15 or 16 in the first 10, then completely ran out of gas. Ugh.

  • rick

    26(pr) absolutely brutal.

  • Mike Erickson

    I did Michael for the first time.
    3 rounds of:
    800M run
    50 GHD back extensions
    50 GHD sit-ups
    Back extensions broken into 8-10’s. Sit-ups harder, broken into 1-2’s at the end.

  • Craig

    Mike, I’m with you. Sit ups too tough, but they shouldn’t be. Start doing 50 a day…they’ll get much easier after that.

  • Nate

    I’ve already tackled Cindy this month and knowing my 21 rounds wasn’t going to hold up on the board with the group going, I also made a run at Michael…17:56.

  • jorgy

    ya nate great michael. number 1 on the board

  • Craig

    That is a stout Michael. Nice.

    Damn strong set of Cindys on Saturday guys. I was too intimidated to join you…