+++ New Evening CrossFit Class Added on M, W, F at 7:00 PM. Begins Wed! +++
Mike E. dropped off some rope for The Shed the other day. Rick and Josh wasted no time in putting it to use.
DCF WOD: December Girls & Heros
5 Rounds For Time:
15 Overhead Squats 95lbs
Post time to comments.
CrossFit unwritten principle; “train for fitness not for physique.” The rest will follow: if you are weak, you’ll get strong, if you are fat, you’ll lose fat, if you are slow, you’ll get faster.. etc.