+++ Saturday Class Schedule Has Changed – No Early AM Class +++
Another satisfied customer. Darren takes a little break after a date with one of the “girls.”
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
DCF “Girls” Gone Wild
aka, “The 3 Bars of Death”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post times & weights to comments.
We’ve suspected that Sarah has a genetic advantage!
Extra spinal support helps women maintain balance during pregnancy without injury.