Jorgy shows the proper squat. Feet flat. Chest up and out. Abs tight. Lower back taught and arched. Use a Dynamax ball to guage your depth if needed. And, extend your hips and stand up at the top! We are watching. (20lb weight vest optional).
UPDATE: LUCA’S MUY THAI BOXING AT 6:30 TONIGHT. ALL ARE WELCOME!!
Girls Of The Day
The Dreaded “Fran”
There is no workout as simple and fast that causes more “wod dread” than Fran…
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
1000 Meter Row
50 Thrusters 45#
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Here’s another reason to get the kids to bed early: More sleep may lower their risk of becoming obese.