071223 SUNDAY

HOLIDAY SCHEDULE:

Regular schedule resumes on Thursday, Dec. 27. See our Google Calendar.

Mon, Dec. 24

07:00h CrossFit w/ Rick

12:00h CrossFit w/Craig

Tue, Dec 25

CLOSED – NO CLASS

Wed, Dec 26

07:00h CrossFit

18:00h CrossFit

tgu.jpg

On the 3rd day of CrossFit, my trainer gave to me, 3 Turkish Getups….

CF WOD

Complete 3 rounds for time of:

Row 500 meters

Bodyweight Bench press, 30 reps

Post time to comments.

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Last minute gift idea? How about a 10 wod pack from DCF?!

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  • sakura

    oh man. way to get there late in the game to show me how bad my form got, craig. haha. cool pics.

  • Darren

    12 days of Crossfit

    With 20 pound vest on

    1) 100m run
    2) Man Makers
    3) Turkish Get Ups
    4) Burpees
    5) Pull Ups
    6) Push Ups
    7) Box Jumps
    8) Sit Ups
    9) Double Unders
    10) Squats
    11) KB Swings
    12) Wall Balls

    46:32