071226 WEDNESDAY

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The girls getting busy with FGB under Bryan’s watchful eye.

DCF WOD:

“Elizabeth”

21 -15 -9 Reps of:

Cleans 135lbs (yes, full squat cleans)

Ring Dips

Post time to comments.

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I confess that I’ve always believed the 8 glasses of water a day myth, but I’ve been suspiscious about it. What is the problem with drinking water only when you’re thirsty? None, apparantly.

Article:

Medical Myths Even Doctors Believe

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  • Rick

    The 0700h class continued the girl/hero workouts.
    Kelly
    400m run
    30 wallballs
    30 box jumps
    5 rounds for time

    Michael
    800m run
    50 sit-ups
    50 back-ext
    3 rounds for time

    Stav and Darren set the new DCF records for kelly

  • Darren

    Kelly this AM

    Stav-22:48
    Darren-22:20

    If it wasn’t for Stav, I would have gotten around 25 minutes. I love competition.