071231 Monday

One of my personal goals for 2008 is 15 overhead squats with my bodyweight (approx 210lbs). Here is a video of Nicole Carrol (CF Champion Chicka) pulling it off.


Read Post 071228 FRIDAY “Benchmarks” and write down your goals.

Stop procrastinating.



The “BBC Three” is putting on two television shows trying to answer one question: Can Fat People Hunt?

Fat Men Can’t Hunt

Can Fat Teens Hunt?

It says that the teens will be with the bushmen for one month. It doesn’t say for the adults. One month isn’t very long, but it will be interesting to find out the results nonetheless. -jj

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  • sakura

    happy new year, DCF. =]

    The Barrientos Family

  • Luca Z.

    Happy new year to all of the DCF family

    The Zanet family

  • Mike Erickson

    Happy, healthy and prosperous new year wishes to all the DCF family.

    The Erickson family,
    Mike and Karen.

  • Stavros K

    Happy New Years to the DCF crew!!

    I thought I would get going early. Did Helen today at the station, felt great!

    8:50 as RX’d (55# dumbell)