072707 FRIDAY


Josh J. begins his lonely pursuit of a Helen p.r.

0600h WOD


3 rounds for time of:

400m Run

21 Kettlebell Swings (1.5p)

12 Pull ups

Three pr’s today!! And, we suspect the DCF 400m may be too long…hmmm.


First, ditch your fat friends….

Friend getting fat? You could be next, study finds

Obesity is ‘socially contagious,’ spreads like a disease, report shows

By Denise Gellene, LA Times

People whose friends become obese have a greater chance of also getting too fat, a finding that suggests that obesity is “socially contagious,” spreading from one person to another like a disease, according to a study released Wednesday. More below..

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  • Craig

    Three times for the boards!! Solid effort from the TALL CREW this morning.

    Dan: 9:51!
    Josh J: 9:18 (including traffic at the pull up bar!)
    Craig: 9:12

    We tall guys love this wod! We figure our stride length and ability to reach the pull up bar give us an advantage… hehe.