072707 FRIDAY

Joshrun.jpg

Josh J. begins his lonely pursuit of a Helen p.r.

0600h WOD

Helen

3 rounds for time of:

400m Run

21 Kettlebell Swings (1.5p)

12 Pull ups

Three pr’s today!! And, we suspect the DCF 400m may be too long…hmmm.

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First, ditch your fat friends….

Friend getting fat? You could be next, study finds

Obesity is ‘socially contagious,’ spreads like a disease, report shows

By Denise Gellene, LA Times

People whose friends become obese have a greater chance of also getting too fat, a finding that suggests that obesity is “socially contagious,” spreading from one person to another like a disease, according to a study released Wednesday. More below..

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  • Craig

    Three times for the boards!! Solid effort from the TALL CREW this morning.

    Dan: 9:51!
    Josh J: 9:18 (including traffic at the pull up bar!)
    Craig: 9:12

    We tall guys love this wod! We figure our stride length and ability to reach the pull up bar give us an advantage… hehe.