080101 TUESDAY

*** NEW DCF 2008 CALENDAR!! PLEASE NOTICE CHANGES ***

2008.jpg

The first wod of 2008.

DCF WOD

Tabata CrossFit Total

Squats

Deadlifts (Men 45# Dumbells / Ladies 35#)

Press (Men 35 or 25# Dumbells / Ladies 25# or 15)

Sit Ups

For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Rest one minute between exercises. The score is the least number of reps for any of the eight intervals.

CrossFit WOD: Rest Day

See scores from today’s crew in comments.

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  • sakura

    interesting changes to the schedule. makes things easier for me and my little bundle i think. it’s like starting a new semester of college. =]

    happy new year.