*** NEW DCF 2008 CALENDAR!! PLEASE NOTICE CHANGES ***
The first wod of 2008.
Tabata CrossFit Total
Deadlifts (Men 45# Dumbells / Ladies 35#)
Press (Men 35 or 25# Dumbells / Ladies 25# or 15)
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. Rest one minute between exercises. The score is the least number of reps for any of the eight intervals.
CrossFit WOD: Rest Day
See scores from today’s crew in comments.
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