080108 TUESDAY

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Jeremy does double unders under the new “Shed” sign.

Workout:

10 rounds for time, or as many rounds as possible in 30 minutes (whichever comes first).

3 squat cleans 135 lbs

3 split jerks 135 lbs

30 double unders

Use the same weight for the cleans and jerks. Scale the weight up or down if needed. All double unders must be attempted (no multiples of regular jumps), but count each attempt as one rep.

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Article:

9 restoration tips that will make you stronger from (EliteFTS)

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  • Darren

    Got this one from Crossfithardcore.com
    Called

    “RAW”

    4 ROUNDS FOR TIME

    10 D.B THRUSTERS

    20 DIPS

    30 BOX JUMPS

    40 K.B.SWINGS

    50 SIT-UPS

    Didn’t specify weight, so I used 40lbds dumbells for thrusters and one 40lbs DB for KBS(no kettlebells at work)

    23:35

    Not easy.

  • J Jones

    We hammered this one out in the Mon 0600 class.

    Jimmy: 4 rounds (dnf due to shoulder pain)
    Kelly: 7 rnds using 10lb ball
    Brian: 7 rnds in 30, then finished the 8th
    Mo: 10 rnds in 35:00
    JJ: 10 rnds in 32:52