080109 WEDNESDAY

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Navy Seals

The Most Dreadful WODs For Me Come From The Navy Seals Sight. They Involve Lots Of Running And Movements I Am Not Great At, Thats Why I Love Doing them. From The Navy Seals’ Archives:

Pyramid For Time:

5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5

Push ups (On Rings Or Dumbells)

Dips (On Rings Or Dip Stand)

Overhead Press (65lbs)

CFHQ WOD

“Michael”

3 Rounds

Run 400 Meters

50 Back Extensions

50 Sit-Ups

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Video- 15 Body Weight Overhead Squats

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  • J Jones

    I have got to get that 15 OHS by the end of the year. It has been on my to do list since last year!

    -jj

  • jorgy

    i got one so far, and that was when i weighed 195, now i’m almost 205 again and i cant imagine trying o do that 15 times.

  • Craig

    15:30 WOD

    For Time:

    Row 1000m
    50 Push Ups
    25 Kettle Bell Swings 45/35

    Row 750m
    35 Push Ups
    15 Kettle Bell Swings

    Row 500m
    25 Push Ups
    10 Kettle Bells

    Nikala: 17:50
    Craig: 16:21 (I have a bit of an advantage on the rows)

    Nice wod Niki, glad you showed today.

  • jorgy

    did the Navy Seals WOD with Eric

    Jorgy/Eric
    Run 1 Mile 6:36
    Do Tabata Push Ups 10/6
    Run 1 Mile 6:50
    Tabata Sit Ups 16/14
    Run 1 Mile 6:46
    Tabata Pull Ups 7/5
    Run 1 Mile 6:33/6:24
    Tabata Squats 16/18

    thanks to eric for going with me i would have never of done as good alone especially on the running. it was a hard one and the feeling of pukie creeping up on me was cool cause its been a while. i didn’t actually meet him, but i looked him in the eye and said hello.

  • Darren

    Did own navy seal workout.

    Pyramid For Time:

    5 – 10 – 15 – 20 – 25 – 20 – 15 – 10 – 5

    Pull-ups
    Overhead Squats 95 lbs
    Push-ups

    WOW, had to break up some of OHS sets and 20 and 25 pullup sets.

    What a ball buster

    28:12

  • jorgy

    ya like i said, hats off to the SEALs they really do it up. good job darren looks like a killer WOD.