080112 SATURDAY

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HIGH NOON SEALS TRAINING

Two Navy Seals’ WODs

50-35-20

Overhead Press 65#

Sit Ups(GHD if possible)

Push Ups

Knees To Elbows

Kettlebell Swings 1.5 pood

Flutter Kicks(4 Count)

Or

5 Rounds

20 Wall Ball 20# Ball 10′ Target

20 Sumo Deadlift Highpull 70#

20 Box Jump 20″ Box

400 Meter Run Between Rounds

Modify as needed.

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Video- A goal of many of us. freestanding handstand push ups.

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