080115 TUESDAY

Push press video filmed at CrossFit Santa Cruz

Lose your Breakfast with Luca:

For Time:

100 Push Presses 45#

row 500m

75 Push Presses 45#

row 500m

50 Push Presses 45#

row 500m

25 Push Presses 45#

row 500m

Killer shoulders work-out, Jackie’s style

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Article:

Scientists at Aberdeen’s Rowett Research Institute have shown that a high protein, low carbohydrate diet is most effective at reducing hunger and promoting weight loss

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  • luca z.

    I tried but none lost his/hers breakfast.
    Moises 20:15(45#)
    Lorenzo 24:57(45#)
    Eric 18:39(45#)
    Nikala 22:18(25#)
    Has Rob Wolf always says “Good Times”

  • sakura

    hope all is well. =] been busy in the garage with my crossfitting the past week. i also started zoning today!! baby kaela says hello. =]