080117 THURSDAY

0800

Filthy Fifty

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

For Time

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Video: Another goal is to snatch Body Weight, but how about doing 1.6 more than body weight?

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Article:

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  • Kam

    Hey Guys,
    Just a quick question. I’m a crossfitter from Aus, and was just wondering if you new what time’s the guys did the Crossfit Games workout in..

    Im guessing about the 15 minute mark would be pretty respectable.
    – Kam

  • J Jones

    In case you didn’t see it Kam, check the post the day before this. A link to a pdf with the results is attached.

    -jj

  • Luca Z.

    Good work today Nikala, in case you all wonder, I had her work on some basic lifting, Deadlift, Squat and Bench press, as much as the METCon wods are great for an all around fitness you cannot forget the benefits of heavy lifting, so try to integrate those in your weekly routine. Nikala did 5 rounds of 10 reps each of 55# BP, 75# DL, 75# S

  • jorgy

    did the filthy fifty with kevin and carry

    jorgy- started with double unders- 20:41
    Carry- started with burpees- 31:41
    kevin- started with back extensions- 34:46

  • Brad

    Nice work guys. Rick, thanks again for pushing me thru last nights filthy!

  • Darren

    Nice fifty time Jorgy, but starting with doubleunders makes it alot easier…..

  • jorgy

    ya it did help starting with double unders, so i vow to do it again very soon totally rx and still kick ass.

  • J Jones

    We did the Filthy on Friday, but for some reason the stop watch decided to stop right at 30:00:00. Everyone was over 30min so we had to estimate.

    Jimmy: ~31
    Kelly: ~30 (heavily modified)
    Bryan: ~36 (w/o double unders)
    Mo: ~32
    JJ: ~34 (legs were jello before starting)

  • Rick

    The Friday 0800h class also did the filthy fifty
    Rick-23:41
    Nikala-33:55
    Eric-27:33

    Great job everybody
    yea i think that stopwatch is on a 30min lap or something

  • jorgy

    ya that stopwatch is bullshit. and congrats to all the true filthy 50 times, mine was a good time but un-rx.