A picture is worth a thousand words, I borrow this one from our friends at One World:
We are trying to achieve our goals for 2008, but remember that to get there you have to reach and break through the pain’s threshold, not an easy thing to do, mentally, but a must for any crossfitter.
Lose your breakfast with Luca:
30 Pull Ups
50 Push Ups
70 Sit Ups
Post times and comments
Remember, harder isn’t necessarily better.
What do you think?