080120 SUNDAY “Elevation”
++ NEW CLASS SCHEDULE AS OF MONDAY, JAN 21!! ++
“Stroke! Stroke! Stroke!”. . . Luca is a harsh taskmaster.
In 20 minutes, try to accumulate as many feet of “Elevation” as possible using the following exercises. Next to each exercise is the number we used for distance at the SHED. If you are doing this at on your own, you may change the values to what you have to work with. We also gave two different scores based upon height (over 6 foot is on the left, under 6 foot is on the right).
Rope Climb: 6 foot and up = 12 / 6 foot and under = 11
Muscle Up (bar or rings): 5 / 4
Pull Up: 2.5 / 2
Ring Dip: 2 / 1.5
Box Jump (same for both heights): big box = 3, med box = 2, small box = 1
Step ups (same for both heights): big box = 1.5, med box = 1, small box = 0.5
Tally up your reps for each movement and add it all up for a total score.
Video (this kid has some good hops for a white guy)
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