080121 MONDAY “Martin Luther King Jr. Day” & CFT
For a great man, let’s put out a max effort.
Warm up then do a 500m sprint on the rower. Try to set a PR, then:
CrossFit Total (CFT)
Working up to a maximum single:
Add up the three numbers to get your CFT.
“Half of all the Hispanic and African-American kids born in 2000 and one-third of Caucasian kids will have diabetes in their lifetime, many before they graduate college”
“. . . They’re “basically making money off our children’s health and their future,” she says. “I’m just so pissed off.”
Carbs, Protein, Fat balance arguments aside (she promotes the FDA high carb, low fat pyramid – which is the shape most people become if they follow those guidelines), this woman is definitely forcing some steps in the right direction. -jj