080122 TUESDAY


Eric, Moises and Lorenzo walking the walk

08:00 Loose your breakfast with Luca:

3 Rounds for time:

100 Squats

50 Sit-Ups

8 TGU (45m,20w)

Post times and comments


Link: an article about warming up and cooling down

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  • Luca Z.

    Tough one,good work to all three athletes
    Moises 28:02
    Nikala 29:13
    Lorenzo 2 rounds +60 Squats

  • Craig

    Good workout Luca – those TGUs are tough!

    Also – solid article. Usually, I’m prepared for some fluff on warming up but this was good.

    Why warm up?

    A pre-exercise warm-up:

    Warms your muscles by increasing the movement of blood through your tissues, making the muscles more supple;

    Increases delivery of oxygen and nutrients to your muscles by increasing the blood flow to them;

    Prepares your muscles for stretching;

    Prepares your heart for an increase in activity;

    Prepares you mentally for the upcoming exercise; and

    Primes your nerve-to-muscle pathways to be ready for exercise.

  • Luca Z.

    Yeah and i was happy to know that it was the first time they did TGU, they did great. Sometime warming up is not take seriously and done in a sloppy way and that when injuries occur

  • Darren

    50 Turkish get ups for time (25 each arm)
    45 lbs.