Our super Newbie Bryan underneath a 335 back squat.

DCF 0600h Workout: “Once, Twice, Three Times a Newbie”

3 Rounds of the DCF Newbie WOD for time:

Run 400m

10 Pull Ups

20 Push Ups

30 Sit Ups

40 Squats

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  • Craig

    Thanks to Jimmy and Kelly for running this mornings class!