080124 THURSDAY

mike.jpg

Beautiful pick of Mike under the new sign

Lose your Breakfast with Luca:

Squat training 3×3 then for time

15,12,9,6,3 of

Snatch grip deadlift (B.W.)

Box Jumps

Post times and comments

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Article:How Carbohydrate, Fat and Protein Fuels Exercise

Recent Posts
Showing 0 comments
  • luca z.

    No athletes today felt very lonely 🙁

  • Craig

    Oh man – bummer! Hope you use the big box for those jumps!

  • luca z.

    No athletes today felt very lonely 🙁

  • luca z.

    I was going to, I didn’t work out though, got a cold
    no energy

  • Brian

    That workout is called Mount Diablo. Tall box only please.

    Man, I miss the Shed…