080131 THURSDAY

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DIABLO CROSSFITTERS ARE SO FAST YOU CANNOT CATCH THEM ON CAMERA

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GOT THEM!!

Lose your Breakfast with Luca:

Today we are strengthening up with some power cleans, build that explosive speed and power

Wod 1 3×5 power cleans

Wod 2 Rose’s revenge, for time:

21-15-9

Burpees

Pull-Ups

K-Swing

Post time and comments

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TALK ABOUT ADAPTATION

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Article:

Study explains how protein keeps hunger at bay

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