Don’t mess with this Chick.
Max pull ups in one set
Overhead Squat going up in weight each round until failure:
5, 3, 3, 3, 3, 3,
Max pull ups in one set again.
Post most pull ups completed and highest OHS weight used to comments.
I guess it is time to sell the bumpers and the rings. . . we need space for a fleet of these chairs! -jj
P.S. yes it is a ‘real’ “fitness” device.
Current training for back pain and “back belts” shown ineffective for worker’s back pain
Post thoughts to comments.