Don’t mess with this Chick.


Max pull ups in one set

Overhead Squat going up in weight each round until failure:

5, 3, 3, 3, 3, 3,

Max pull ups in one set again.

Post most pull ups completed and highest OHS weight used to comments.



I guess it is time to sell the bumpers and the rings. . . we need space for a fleet of these chairs! -jj

P.S. yes it is a ‘real’ “fitness” device.



Current training for back pain and “back belts” shown ineffective for worker’s back pain

Post thoughts to comments.

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  • Brian

    Great WOD, one to steal…

    I watched that chair add with my mouth wide open. It looks like someone making fun of stupid health devices.


  • Mike Is Invincible

    Ha Ha Ha. I laughed out loud at the public library and the damn librarian shhhhhed me. If they want a real fitness tool they need to buy a 2 pood kettlebell like me. Damn thing is so heavy it’s all I can do to get a few russian swings with it.

  • Darren

    worked on snatch today at oly class. Pr of 135. more to come.