080202 SATURDAY

diablocrossfit%20dont%20mess%20with%20this%20chick.jpg

Don’t mess with this Chick.

Workout:

Max pull ups in one set

Overhead Squat going up in weight each round until failure:

5, 3, 3, 3, 3, 3,

Max pull ups in one set again.

Post most pull ups completed and highest OHS weight used to comments.

++++++++++++++++++++++++++++++++++++++++++++++

Video:

I guess it is time to sell the bumpers and the rings. . . we need space for a fleet of these chairs! -jj

P.S. yes it is a ‘real’ “fitness” device.

++++++++++++++++++++++++++++++++++++++++++++++

Article:

Current training for back pain and “back belts” shown ineffective for worker’s back pain

Post thoughts to comments.

Recent Posts
Showing 0 comments
  • Brian

    Great WOD, one to steal…

    I watched that chair add with my mouth wide open. It looks like someone making fun of stupid health devices.

    Brian

  • Mike Is Invincible

    Ha Ha Ha. I laughed out loud at the public library and the damn librarian shhhhhed me. If they want a real fitness tool they need to buy a 2 pood kettlebell like me. Damn thing is so heavy it’s all I can do to get a few russian swings with it.

  • Darren

    worked on snatch today at oly class. Pr of 135. more to come.