080203 SUNDAY “A big Fat myth”

Clip from a new movie called “Fat Head – You’ve been fed a load of bologna”

Workout: Complete as many rounds as possible in 20 minutes –

200m run

30 push press (45lb men, 25lb women)

20 walking lunges (25lb dbs for men, 15lb dbs for women)

10 pull ups

Post number of rounds and fractions of rounds completed in comments.



Cholesterol appears to be critical for strength and muscle gain

“At the conclusion of the study, the researchers found that there was a significant association of dietary cholesterol and change in strength. In general, those with higher cholesterol intake also had the highest muscle strength gain.

Cholesterol circulating in the blood also appeared to have contributed to greater muscle gain in the participants, Riechman said.

“One possible explanation is through cholesterol’s important role in the inflammation process,” he noted.

“As you exercise, your muscles can become sore because they are rebuilding muscle mass. More cholesterol may result in a more robust inflammatory response. We know that inflammation in some areas, such as near the heart, is not good, but for building muscles it may be beneficial, and cholesterol appears to aid in this process.” “

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  • J Jones

    We did this Monday Morning and had some pretty consistent results:

    JJ – 5.5 rounds
    Eric – 5.5 rounds
    Bryan – 5.5 rounds
    Nikala – 5.5 rounds
    Mo – 5 rounds (with 35# dumbells!)
    Jimmy – 5 rounds
    Kelly – 5 rounds

  • jorgy

    nice article and vid. the paleo diet seems to be the way to go. its worked for billions of years so why not keep doing it.

  • Anthony

    That video f-ing rocks! Stealing it for our site tomorrow. 😀