080205 TUESDAY

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Moises of the Oakland sheriff department just got invited to take the Swat team’s test, good luck Mo you’ll nail it for sure

Lose your Breakfast with Luca:

ALL RIGHT LET’S START TO SEE THOSE NEW YEAR RESOLUTIONS AT WORK

FIRST OF THE YEAR: FIGHT GONE BAD

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)

2. Sumo deadlift high-pull: 75 pounds (Reps)

3. Box Jump: 20″ box (Reps)

4. Push-press: 75 pounds (Reps)

5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. We are going for the 3 rounds score.

Post score and comments

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  • Nate

    Congrats, Mo…give ’em hell, diablo style.

  • Luca Z.

    First F.G.B. for all three athletes great effort from all, here are the scores:
    ERIK 313
    MOISES 264
    NIKALA 221 (45#)

  • Craig

    nice work guys. Very impressive Erik!