080212 TUESDAY


Lorenzo another of my students embarking in a long a hard journey to top physical shape, with crossfit and a balanced zone diet he’s got the right tools to make it there


So you all made those promises to yourselves about how much better and stronger you will be in 2008 as compared to 2007.What about your lifestyle, your diet and your vices as well.

It’s time for a different type of New Years Resolutions!

Here some ideas you might want to consider for yourself:

* quit smoking(everything)

* give up coffee (and other caffeine-based drinks)

* call a long lost friend and say ‘hello’

* aim for 8 hours of sleep every night

* allow time to talk to your partner every single day

* eat less pizza

* get out and exercise for 30 minutes every day

* drink more water

* stop speeding when driving

* join a sports team

* drink less beer

* spend more time with your kids

HAPPY 2008!

Have you got something to add?



21-15-9 reps for time of

TGU (30# 15#)) 21-15-9 each side


Post time and comments


That’s what Muay-Thai training looks like, if you want to try it, come to my classes!

Recent Posts
Showing 0 comments
  • Craig

    Hows the knee, Luca?? Jorgy says he took you out on Saturday.

  • Luca Z.

    Thank God just sprained, I though I did some serious damage when i heard a pop, this is what I get messing around with young guns like Josh. But, I might be down but, not out for sure, did you here that Josh?

  • J Jones


    No injuring other coaches. . . unless they deserve it. . . such as if you hurt Luca again. Then we will have to let him get his revenge.


  • jorgy

    it was an innocent cheap shot. my bad