080213 WEDNESDAY Addition – “Randy”

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.


75 pound Power snatch, 75 reps for time.

Post time to comments.


Donations are being collected for Randal Simmons and his fellow SWAT officer, James Veenstra, who was wounded in the same incident. If you would like to donate, please follow this link:


Click “Continue Reading” below for more information about Officer Simmons’ life, and heroic sacrifice.


Another hero down.

Another life saved.

Another tear in my eye.

Another workout braved.

RIP Officer Simmons. Thank you.

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  • Darren


    Last night in 5:30

    RIP Randy

  • J Jones

    We did Fran on Wed.

    JJ 5:09 (horrible for me, did round one without stopping, then hit the wall 5 reps into round two)
    Mo 5:29 (NICE!)
    Jimmy 8:36 (wasn’t feeling it today)