080213 WEDNESDAY “Nate”

Unfortunately, CrossFit has another Hero workout.


Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups

4 Handstand Push-ups

8 2-Pood Kettlebell swings

Post rounds completed to comments.

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Click “Continue Reading” Below for more information about Nate’s background.



Brian one of our coaches now starting his own branch a ways south of Mt Diablo has been helping with the wrestling team of McNair High School. Now McNair Has it’s first league championship.

Congrats McNair, and Congrats Brian!

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  • Legal Sounds

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