080214 THURSDAY

++ NO MUAY-THAI CLASS TONIGHT, SORRY. SEE YOU ALL ON SAT ++

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Anybody can try our classes we don’t care, who you are or where you are coming from

LOSE YOUR BREAKFAST WITH LUCA:

Power Clean 3×5

Rest 5 min

Then for time

21-15-9

TGU 45#(Each side)

Pull-Ups

Post time and comments

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QUITTING IS NOT AN OPTION

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  • Darren

    Got my first muscle up and PR’ed DL at 425 lbs.

    Craig also Pr’ed DL at 385 Lbs. But still no Muscle up Haha.

    The MU club is getting bigger..

  • jorgy

    nice pics of the stairs. Invigorating. oh ya and nice pr’s darren congrats

  • Luca Z.

    Josh you are just jealous because my classes are so nice even birds come and watch

  • jorgy

    i swear that once i posted the comment i looked and saw that little ass bird sitting there. pretty cool pic

  • Craig

    I witnessed D’s muscle up. Pretty hilarious.

    We were talking about the hero wod Nate and he said he didn’t do it because of the muscle ups. Then, while doing Jorgy’s warm-up, he asked: “whats an MV?” I said “thats an M.U. for muscle up.” He walked over to the rings, gripped ’em and literally, very easily popped himself up & thru to the dip position where he was suspended for a moment in disbelief. Then he finished the dip and screamed. He repeated a couple more times with ease.

    We laughed hard for quite a while.

    Damn. Yet another person that has the m.u. before me.

  • Craig

    And, I didn’t see the birds either at first. I thought, jeez, don’t we have any clients we can feature? Nice stairs. Ha!

    But, Luca the artist tied it all together with a “bird” theme today. Nice.

  • Luca Z.

    I thought it was cool how this two guys just flew in the other day, and I just happened to find that video, it was all meant to be birds day, eheheh

  • J Jones

    The bird actually flew in during the 0600 class when I had the roll up door open. I thought it had left, but I might have trapped it in when I left.

    Or maybe it wanted training so bad it came back for more!

    -jj

  • Luca Z.

    I’m telling you it’s a bad ass bird, by the way Moises got his first muscle-up today, and he did it after class, congrats Mo and good luck on Sunday

  • Darren

    Made my own set of rings at work today out of 1 inch PVC pipe. Bake in oven for 10 minutes at 350 F. Take out with gloves wrap around the proper size round object. Cool. Run webbing through pipe and hang. Enjoy.

  • J Jones

    I have got a pair that I made for my MA gym. They work great for all the basics.

    -jj