Craig gets a PR in the Deadlift (390lbs).
Deadlift 5, 4, 3, 2, 1, 1 (work up to your 1RM)
Post your weights to comments.
Darren shows how its done at 410lbs (he went on to 430!).
The “Costco Connection” is an online magazine for the public wholesaler “Costco”. In the January issue, not only do we get treated to a pretty neat article about Jack La Lanne, we also get a peak at a Low Glycemic Index Diet.
Now I don’t agree with all the recommendations for the diet, the workout program they promote in another article sounds pretty fishy, the article about home exercise equipment is going the wrong way, and the original La Lanne article is really there just to sell juicers. I do enjoy seeing ‘old fashion’ fitness and hard work being promoted with some of the ‘non-mainstream’ ideas like the low GI diet.
Although regardless of what they promote on their “Lifestyle Magazine For Costco Members”, I’ll still buy my fish oil there. -jj
Interesting Jack La Lanne Stats if you click “Continue Reading” Below