080217 SUNDAY “And the winner is…”

Jorgy and Rick concocted this little winter motivation contest for DCF: Complete as many Hero, Girls, and CF Named wods as possible in December. Quite a power production below:


Josh takes the prize: bragging rights. Stout effort everyone – that was a tough-ass December.

CrossFit Main Workout: “Annie”

50-40-30-20 and10 rep rounds of:



Post time to comments.

Check out Speal’s 4:33 Annie.


Join us on Saturdays for our Olympic lifting:

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  • Mike Erickson

    Great video! More DCF vids!!

    That was an awesome December. Amazing what you guys can do. Hope to participate next time.