080217 SUNDAY “And the winner is…”
Jorgy and Rick concocted this little winter motivation contest for DCF: Complete as many Hero, Girls, and CF Named wods as possible in December. Quite a power production below:
Josh takes the prize: bragging rights. Stout effort everyone – that was a tough-ass December.
CrossFit Main Workout: “Annie”
50-40-30-20 and10 rep rounds of:
Post time to comments.
Check out Speal’s 4:33 Annie.
Join us on Saturdays for our Olympic lifting: