080219 TUESDAY ” THE CHAMP “
Josh Jorgensen Champion of the December “Girls & Heros” challenge
Lose your breakfast with Luca:
Overhead squat (video)
How long has it been since you had a massage or a chiropractic adjustment or a treatment from an osteopath?
Too often we neglect our health by not visiting tactile therapists. These health professionals should be part of your long-term approach to your health and fitness. The treatments the proved can relieve aches and pains, relax your body and mind and put you back into alignment.
Don’t treat them as a reward, they should be visited more than your GP.