Josh Jorgensen Champion of the December “Girls & Heros” challenge

Lose your breakfast with Luca:


Hang clean(video)

Push press(video)

Push jerk(video)

Overhead squat (video)


How long has it been since you had a massage or a chiropractic adjustment or a treatment from an osteopath?

Too often we neglect our health by not visiting tactile therapists. These health professionals should be part of your long-term approach to your health and fitness. The treatments the proved can relieve aches and pains, relax your body and mind and put you back into alignment.

Don’t treat them as a reward, they should be visited more than your GP.

Any comments?

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  • Mike Erickson

    I agree about the “hands on” therapists. I’m still amazed that my new chiropractor (Jennifer Klingstedt of Concord) diagnosed what was wrong with my back AND FIXED IT in about an hour and a half where my “primary care” doctor was clueless for several years. All he would do is prescribe arthritis medication which I wouldn’t take because I looked it up and it can cause heart problems. Dr. Jen takes very good care of my neck also. She has a background in physical therapy and has a degree in kinesiology and has been a personal trainer. Perfect for taking care of athletes. I’m sold on chiropratic now. For back and neck self care I’ve found the books of Robin McKenzie to be very useful. Good techniques for relieving pain and exercises for improving posture and avoiding the misalignments in the first place. I wish I’d paid attention to this self care stuff a long time ago, I could have saved myself some grief. Oh well, live and learn.

  • jorgy

    i look like a douchbag

  • J Jones

    The camera doesn’t lie.


  • Luca Z.

    That’s your natural look when you work out, it’s intensity eheheh

  • jorgy

    zing for both jj and Luca. did you notice how i took out the gross pit sweat?

  • Craig

    Too funny. You look like a tranny doing “the tuck and hide”

  • jorgy

    thats okay, doing that much weight on a pull up really helps when it comes to doing hella muscle ups. so if i have to look like a tranny its worth it. haha

  • J Jones



  • Craig

    Oh man, low blow. I’ve got to get out of this “no-mu” zone soon.

  • jorgy

    ya because once you get one it will be hard to make fun of you. you pretty much got one already, you just didn’t want it enough