JJ at Motor City CrossFit
Wednesday SEAL training
5 rounds for time of:
15 Dumbell Clean and Jerk (40lb dumbells)
15 Pull ups
Run 400 meters or row 500 meters
Post times, weights, and comments about JJ to comments.
Download a Podcast of Mark Rippetoe- Rippetoe Audio>
“Coach Rip” is a pillar in the CrossFit community as well as the owner an operator of CrossFit Wichita Falls. His no bullshit coaching and life lessons have made him a favorite at Diablo CrossFit for a long time.
Don’t forget to check out his books at The Aasgaard Company.