The other wonderboy and 2nd placer in the December contest Rick Heilmann
Lose your Breakfast with Luca:
15 rounds for time of:
Post time and comments
I like to take some time to talk about mental state and intensity in your work-out. Your mental approach is vital to the success of your work-out, been a Met-Con or a heavy lift. If you start with an “..it’s too heavy or it’s too hard..” attitude you are setting yourself up for failure. So attack the weight attack the WOD give it all you got, get mad , take out all of your frustrations and then go, amazing things will happen, believe in yourself.
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