Jon Gilson from ‘Again Faster’ is on the left of the picture above and he writes some damn good articles for his website. Read his latest rant below.
Overhead Squat: 3,3,3,3,3
Front Squat: 3,3,3,3,3
Back Squat: 3,3,3,3,3
Do all the OHS then all the FS then all the BS. The weight should go up each set, approaching failure on the last round of the exercise. (hint, the weight should go up as you change exercises as well).
“My love for the medical establishment continues. I went to my annual
physical last Wednesday, looking for a clean bill of health and a referral.
Instead, I got orders to check my blood pressure five times a day and an
uninformed dismissal of my referral request.
I have no doubt that my doctor is a well-intentioned man. He’d have to be,
considering the way he dresses himself. Picture this: thirty-something,
5’11”, one hundred and fifty pounds, night-vision pale, dressed in a ratty
blue oxford, a two-sizes-too-big checkered jacket, and olive slacks hemmed
for an impending flood.
Clearly, this is a man more concerned with the practice of medicine than
making the cover of GQ, a fact that I found reassuringâ€”for approximately
five minutes. . .”
by Jon Gilson of Again Faster
Jerry Hill, head coach from CrossFit Old Town in Alexandria VA asks the question â€œIf your athletes life depended on getting in top-shape in record time what would be the most important thing you would do?â€
Jason Brown http://jerryhillfitness.com/blog/?p=15
Mark Rippetoe http://jerryhillfitness.com/blog/?p=16
Gregg Everett http://jerryhillfitness.com/blog/?p=17