++SORRY FOR THE LATE NOTICE BUT TONIGHT MUAY-THAI CLASS IS CANCELED++
NEW SPORT, SYNCHRONIZED STRETCHING
Lose your Breakfast with Luca:
20 shoulder presses (45#/30#) – 2 pull ups
Down to 2 shoulder presses and up to 20 pull ups, decreasing by 2 reps. each round with the presses and increasing by 2 on the pull ups
Post time and comments
By now everybody knows that I like to listen to ’80 music while I work out, what is your work out music, post comments.
Cool core wods video