080303 MONDAY “Linda” aka “The 3 bars of death”
Kicking ass and taking names: Yesterday’s Fight Gone Bad.
10,9,8,7,6,5,4,3,2,1 rep rounds of the following lifts for time:
Squat Clean (75% of your bodyweight)
Bench Press (100% of your bodyweight)
Deadlift (150% of your bodyweight)
If you can’t handle the weights as prescribed, scale back the weights accordingly. “Rep rounds” means do 10 reps of each exercise, then 9 reps, then 8 reps. . . down to one.
Post weights used, and total time to comments.
“Middle-aged women who suffered physical or sexual abuse as children spend up to one-third more than average in health-care costs, according to a long-term study of more than 3,000 women. Even decades after the abuse ended, these women used health services at significantly higher rates than did non-abused women, the research found.”
“Women who had no history of abuse spent an average of $2,413 a year (in 2004 dollars) on health care costs. Women who were sexually abused only paid an average of $382 a year more, those who were physically abused spent $502 more, and women who suffered both types of abuse spent $790 a year in additional health care costs.”