080305 WEDNESDAY “Filthy Fifty”
Darren left a puddle at the Shed so big it didn’t go away after 4 hours (after we disinfected the floor). He also just completed “Linda” as prescribed at 215 bodyweight! (322 deadlift, 215 bench, and 162.5 clean) STRONG WORK.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders
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Video: You’re never too old to start. You’re never too old to lift. You’re never too old to kick ass.
Now shut up and go lift.
â€œThis study is the first to suggest that there may be a significant independent association between cardiorespiratory fitness (CRF) and fatal and nonfatal stroke in men and nonfatal stroke in women,â€
“Men in the top quartile (25 percent) of CRF level had a 40 percent lower relative risk of stroke compared to men in the lowest quartile.”
“Among women, those in the higher CRF level had a 43 percent lower relative risk than those in the lowest fitness level.”
For more information about training into the “golden years” be sure to check out Clarance Bass’ website (it is on our “Friends” list for a reason!)