080307 FRIDAY “CrossFit Total”
Moises is one of the most recent inductees to the Muscle Up Club (a few weeks ago anyway).
Work up to your 1 rep max in the following exercises, taking as much time as needed.
Post loads and combined total to comments.
Video: Attitude means more than limitations.
(He plays baseball too)
“A study of about 4,000 men aged over 70 found those with lowest testosterone were three times more likely to be depressed than those with the most.”
“They found those men whose level of free testosterone was in the bottom 20% were three times more likely to be depressed than those in the top 20%.”
“A previous study of 800 men over the age of 50 found that those with low levels of testosterone had a 33% increased risk of death over an 18-year period than those with higher levels.”
“Testosterone replacement therapy has also been shown to help elderly men with mild Alzheimer’s disease.
Research has suggested that levels of testosterone in men of all ages are falling.”
Exercise prescribed to help depression in UK