080310 MONDAY


Rodil on sumo deadlift highpulls in Fight Gone Bad, while Lorenzo scores. Read about Rodil’s success with the Zone and CrossFit here: Rodil’s word

CF Workout (Sunday): Lynne

Five rounds for max reps of:

Body weight bench press

Pull ups

Post score to comments.


Here’s the original: Enter The Zone

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  • Craig

    Sorry for the late post today folks – busy!

  • Rodil

    Saw the look on my face in that photo and almost fell out of my chair laughing! I hope I look less constipated at my next Fight Gone Bad 🙂