080310 MONDAY

Rodil.jpg

Rodil on sumo deadlift highpulls in Fight Gone Bad, while Lorenzo scores. Read about Rodil’s success with the Zone and CrossFit here: Rodil’s word

CF Workout (Sunday): Lynne

Five rounds for max reps of:

Body weight bench press

Pull ups

Post score to comments.

++++++++++++++++++++++++++++++++++++++

Here’s the original: Enter The Zone

Recent Posts
Showing 0 comments
  • Craig

    Sorry for the late post today folks – busy!

  • Rodil

    Saw the look on my face in that photo and almost fell out of my chair laughing! I hope I look less constipated at my next Fight Gone Bad 🙂